Are Collagen Supplements Worth It?

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Many advances were developed and used in the beauty industry. From simple washing of faces, people are now into taking supplements to make themselves feel good and look better.

One of these beauty supplements is collagen. It is either a capsule or a powdered drink that people take in a day after their meals in the hopes of making their skin look clearer and brighter. They say it also helps in making your body stronger because it is a component that builds your tissue.

However, some beauty supplements have been controversial online since they are actually not working at all, according to experts. One of the most controversial is collagen itself. They say it is just a plain waste of money because of how the body digests it, not absorbs it.

That being said, in this article, we’ll talk about what collagen is, what are its potential benefits, and whether or not it is effective in doing its claimed purposes.

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What is collagen?

Collagen is a natural component of your body responsible for building tissues. More specifically, it is the most bountiful protein that can be mostly found in the connective tissues in your body. On this note, since connective tissues have something to do with your skin, people started consuming collagen supplements in the hopes of making their skin look better.

Because of this, many people started hoarding collagen supplements, masks with collagen in them, and basically anything with collagen in them. But why? This is because they think it helps in making your face firmer, more supple, and even healthier as it is believed to help in producing new and healthy skin cells.

What are the benefits of collagen?

Since it has been raved about by many people, let us break down what makes collagen supplements worth the hype it is getting. That way, you will know if buying collagen supplements is a hit or a miss. Besides, this can tell whether you’re getting what your money is worth too.

And by the way, if you don’t know any good collagen supplements, nutrition sites like Nody can help you out. Plus, they have guides and tips for fitness and other related products.

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It improves the health of your skin

Just as natural collagen helps make your skin firmer, supplier, and healthier, collagen supplements aim to do just that too. Its purpose is to replicate what natural collagen does to your skin so that it will make your skin better than it would be naturally. With the Kpop industry taking its place worldwide, people witnesses what it’s like to look close to perfect with no pores and any face bumps. And they think collagen helps with just that.

In fact, it does. Known as the “fountain of youth,” it helps in making your skin way better than it already is; hence, making you younger than you actually are. According to a study, your body produces less collagen as you age. Hence, you develop wrinkles and dry skin. With collagen supplements, you can get rid of unwanted wrinkles and even ensure that your skin is getting hydrated as much as possible.

It helps prevent bone loss

It has been previously mentioned that collagen helps with connective tissues. This means it has something to do with your bones, too. So, since natural collagen helps in tissue-building, collagen supplements help in strengthening its effects. In fact, it keeps the bones healthier and stronger, as if you even chugged a glass of calcium a day. Not only that, but it also keeps your nails and joints healthier.

According to research, taking collagen supplements helps in not just making your bones stronger but also in preventing diseases such as osteoporosis. It is a disease mostly found in older people because of how the natural collagen supply in the body gets little by little as you age. With collagen supplements, the strength of your bones remains and can even be made better. So, its integrity can be kept. Symptoms and pain that come with osteoporosis, among others, can then be alleviated if not eliminated.

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It reduces the risk of cardiovascular diseases

One of the leading causes of death in the world has something to do with people’s hearts. May it be a heart attack or any congenital cardiovascular disease, it is inevitably deadly. But with collagen supplements, you can prevent yourself from feeling its excruciatingly painful symptoms and even alleviate its occurrence at all. In fact, studies show that collagen supplements do this by providing structure to your arteries which bridges your blood to your heart.

Research conducted on over 30 healthy adults showed that as they consistently took collagen supplements the past six months, they received little to no cardiovascular problems. If anything, it helps in producing the body’s healthy cholesterol, which is called HDL or high-density lipoprotein. It helps in making sure that the fats in your body don’t reach your heart to prevent unwanted heart attacks. Instead, it delivers your body’s fats to the water outside the cells.

Bottom line

To wrap it all up, collagen has its fair share of benefits that certainly has great effects on the body. It has benefits in the beauty aspect, but in terms of keeping one healthy, it plays a huge role as well. It helps in making older people feel better about themselves by strengthening their bones and muscles and even make their skin look younger. Hence, it is called the “fountain of youth.”

However, it doesn’t work well with anyone. There are people who have allergic reactions to collagen supplements and for what it’s worth, it is a good thing. It is a good thing that they know it doesn’t work for them so they can stop consuming them. Besides, not everything that works for others can work for you too. People have different skin types and they respond differently to different products so it is just normal if collagen supplements don’t work for you unlike with others.

According to many Chinese testimonials that prove its power, collagen supplements really do have certain benefits that help the body in its entirety. So, we suggest that you highly consume responsibly as it may or may not work for you. At the end of the day, the body absorbs and accepts what it wants to.

Written by Ana Weaver