CBG Capsules and Gummies: Which Is Right for You?


Cannabigerol – or CBG, as it’s known – is a cannabinoid, a class of chemicals found in cannabis, but it’s also a backdoor no-named hustler in the world of legality. You might imagine last year was CBG’s big moment: remember, it went viral off a Tik Tok video.

But in even a handful of years, CBG rose from no-name obscurity to a full-on cultural sensation, sure, but it was also an allegedly medicinal universe unto itself, its purported advantages ranging from ingestible mind-brain-body benefits to acne treatments to hunting supplements and arthritis remedies, so much so that CBG capsules and gummies – the healthy alternative to the decriminalized substance we all took for granted: weed – have found a wholesome home in wellness from coast to coast.

What follows is a primer on the difference between CBG in capsule form versus gummy, so you, too, can benefit from the bizarrely guaranteed advantages of this terpene-rich miracle additive.

Understanding CBG

CBG, the so-called mother of all cannabinoids, is a non-psychoactive cannabis plant compound. At times, it is the precursor to other cannabinoids such as CBD and THC before it is itself converted into either of the other two. Unlike THC, CBG offers a therapeutic punch devoid of the high.

CBG Capsules: Discreet and Precise


CBG in capsule form, whether as softgels or pills, is as discreet and convenient as it gets. Here’s why CBG capsules from may be the option for you:

  • Precise Dosing: A capsule contains a known number of milligrams of CBG for each serving, allowing you to accurately track your intake.
  • Easy to take: They are easy to swallow, and can be taken with a glass of water, just as one can do with other supplements.
  • No Taste: If you’re particularly sensitive to hemp’s distinctly earthy taste, capsules are the way to go since they aren’t very flavorful at all.
  • Slow Release: Capsule form may be slower releasing into the system in the digestive tract, as compared with a drop in a drink. This could enable CBG to work through the day, rather than lasting just a few hours.

CBG Gummies: Tasty and Fun

CBG gummies are commonly chosen because they are tasty and easy to use. Here’s why gummies might be your THC-free best friend:

  • Enjoyable Consumption: Gummies come in various flavors, making them a tasty treat.
  • Ease of Use: They are easy to chew and don’t require water to swallow.
  • Portability: Gummies are easy to carry around, making them convenient for on-the-go use.
  • Appealing to all ages: Their children’s sweets look and taste is more appealing, especially for adults who are new to CBG.

Factors to Consider When Choosing Between Capsules and Gummies

  • Lifestyle: If you want a no-fuss, can-control-dose option, capsules are for you. If you want a flavored option and a more playful experience, gummy worms are ready for you.
  • Absorption Rate: Gummies are absorbed quicker since they are chewed and broken down by enzymes in the mouth while capsules are likely to take longer because they must be digested.
  • Dietary Restrictions: Look for a list of ingredients to identify any allergens or other food restrictions that you may have. Many gummies are not vegan-friendly as they can be made with animal-derived gelatin products.

Quality and Safety

Quality and safety – regardless whether capsules or gummies ­– are extremely important.

  • Check to be sure the product is third-party lab tested, with certificates of analysis (COAs)
  • Buy from companies with a commitment to quality and transparency.

Potential Benefits of CBG

CBG has been studied for various potential health benefits, though more research is needed:

  • Pain Relief: CBG may help alleviate chronic pain, especially pain associated with inflammation.
  • Neuroprotective Properties: Early research suggests CBG might protect nerve cells.
  • Appetite Stimulation: CBG could be beneficial for those undergoing treatments that affect appetite.

Where to Buy CBG Products

When you are shopping for CBG capsules or gummies, you must always make sure they come from a reputable source. Organic CBG is a better choice if possible so that you know that your product is not filled with pesticides and fertilizers.

CBG and the Endocannabinoid System


CBG is absorbed into the body by a vast network of cellular receptors known as the endocannabinoid system – which performs many physiological regulatory functions, such as sensing and responding to pain, controlling mood, and mediating appetite – and capsules and gummies both access it. The way they do so, though, is different, and the delivery mechanism may make a difference in how effectively they work and how quickly they kick in.

Tailoring CBG Products to Your Needs

  • For Chronic Conditions: CBG capsules, thanks to their sustained release, can make for more consistent and reliable absorption alongside chronic conditions.
  • For Acute Symptoms: Oral alternatives – especially gummies – may be superior if experiencing acute symptoms such as sudden pain or anxiety as they may better absorb fast.

Understanding the Entourage Effect

But because many products that you can buy are full-spectrum CBG, meaning they contain multiple cannabinoids and terpenes, you have the benefit of the so-called entourage effect: the idea that the sum effect of many cannabis compounds together is more powerful than the simple individual effects. If this concept rings a bell, it’s because the same things can be said for either full- or broad-spectrum CBD products. If it does not ring a bell, you are not alone.

When it comes to CBG, the jury is still out on the exact nature of the entourage effect; the science on this is yet to be conducted. All that said, let’s get back to comparing capsules with gummies one last time: if you are trying to decide between the two forms of CBG product, and only one is a capsule, and the other is a gummy, and both are available in full-spectrum, broad-spectrum or isolate form, remember that the full- and broad-spectrum products can be more effective products.

The Importance of Dosage and Consistency

Like any other medicine, the right dose of CBG is also important for maximum effects. Taking a small amount at the beginning and then gradually increasing it can help you find your special dose. A related point is that regular use of CBG products can often bring out the benefits, and they likely grow over time.

Flavor and Enjoyment

The flavors of CBG gummies is another pro. When a compound tastes good, compliance is a lot easier. Many people just don’t like the flavorless capsules, so if flavor is key to your experience, CBG gummies is going to be on your radar.

Discretion and Ease of Use

Both capsules and gummies allow for some stealth: capsules look like any other supplement and can be swallowed without comment, while gummies might be conspicuous, given their chewability and non-water-based nature, but are still easy to take on the go.

Long-Term Storage and Stability


For instance, about storage and shelf-life, the general rule of thumb is that capsules have a significantly longer shelf-life (a year and a half minimum) and are less sensitive to temperature than gummies that, in high temperatures, can melt or break down.

Making an Informed Choice

Overall, the decision on whether you should go for CBG capsules or gummies should depend on the things you prefer, the kind of lifestyle you have, and the health goals that lie ahead. For instance, if you want ease of use when traveling, then consider gummies over capsules. If you prefer a great tasting sweet product then CBG gummies will be a better choice.  My recommendation for you is to always consider the affects you want the compound to have on your body and if it will fit into your everyday lifestyle.  And always ensure that you are purchasing high-quality, lab-tested products from brands you trust.


It comes down to personal taste, lifestyle and health goals. CBG in capsule form and CBG in a gummy are both simply convenient ways to get the same potential benefits as pure CBG. Consumers today have more choices than ever before to try this exciting new cannabinoid.

Written by Kan Dail