How to Keep Your Sex Life Spiced Up During Pregnancy


One of the many things that change when you become pregnant is your sex life. Suddenly, you have to worry about your baby’s safety and whether or not you’re hurting them. You worry about your body changing and if your partner still finds you desirable. There are a million things running through your mind at once. But that doesn’t mean your sex life has to come to a standstill.

This article will share some medical facts and fun facts to help you keep the flame of passion burning high while waiting for the little one. Here are some tips on how to keep things spicy during pregnancy and why you should.

Is it safe to have sex while I am pregnant?

It is safe to have intercourse while pregnant, but you must keep a few things in mind.

  • First, make sure that your partner is comfortable with the idea. Some men feel uncomfortable about having sex with a pregnant woman. If your partner is one of these men, it’s essential to talk about it and come to an agreement before engaging in sexual activity.
  • Second, be aware that your body is going through some changes during pregnancy. You may not be as lubricated as you usually are, making intercourse painful. To alleviate discomfort, it’s important to prioritize your comfort and consider using additional lubrication. There are various products available in the market, such as Vella sexual wellness products, that can help enhance your sexual experience during pregnancy. These products are specifically designed to provide the necessary lubrication and promote a pleasurable and comfortable intimate experience. Remember, taking care of your sexual well-being is an essential part of overall pregnancy health.
  • Finally, your developing baby is protected by the amniotic fluid in your uterus and the powerful uterine walls. You will not harm your child as long as you don’t have complications like early labor or a placenta abnormality. However, being pregnant can modify your level of comfort and sexual desire.

When to avoid sex while pregnant?


Your pregnancy is a three-way relationship that includes your doctor at all times. Some situations can cause your uterus to contract spontaneously, like during an orgasm or breast stimulation. There is also a specific hormone in semen that can cause uterine contractions, called prostaglandins.

Your doctor may advise you to abstain from sex for the following reasons:

  • You experience amniotic fluid leaking.
  • You have unexplained vaginal bleeding.
  • You experience cervical incompetence (when the cervix opens prematurely).
  • You have experienced premature birth, miscarriage, or preterm labor before.
  • You experience placenta previa ( placenta partly or completely covers your cervical opening.

Now that you know when it is safe to have some fun with your partner and when to call the doc, let’s look at some great tips to spice up your love life while pregnant.

Find the most comfortable position

As your body changes throughout your pregnancy, you will find that you need to change positions. Open and honest communication with your partner is vital here. Tell them if something feels uncomfortable or hurts you, then try another position until you find one that works for you both.

Watch a Movie or Read a Book

Some people’s sex life becomes a routine because they don’t know how to make it more exciting. And while movies like “50 Shades of Gray” or “365 Days” might not be cinematic masterpieces, they can be an excellent way to start adding spice to your love life. Find a scene that intrigues you the most and show it to your partner – if they agree, why not recreate it? The same can be said for “spicy books” – if your partner enjoys reading such literature, there is no doubt they will be more than happy to share and recreate some of their favorite scenes with you.

Roleplay and Dress-Up


Another trusted way to spice things up is roleplay. Pretending to be someone else can be exciting – and the best part, you can be whoever you want. Is your partner obsessed with superheroes? Not a problem. You will definitely find at least one sexy version of a superhero’s costume. Want to play doctor? Go ahead. You don’t even need to dress up for that. Regular clothes will do. There are no restrictions when it comes to bedroom roleplay.

Wear Lingerie

With the lingerie market becoming more inclusive of different body types, it’s the perfect time to buy some garments for the bedroom. It will increase your partner’s sex drive, as humans are visual creatures, and it will give you more confidence – especially if you wear it under your regular clothes. There’s no better feeling than having a little “secret” that only you know about in the form of sexy lingerie.

Try new toys

For some reason, there seems to be a stigma toward using sex toys in the bedroom – many women (and sometimes men) don’t want to try them, denying pleasure to both themselves and their partners. Whether we’re talking about some feathered cuffs, or steamy movies to get you in the mood, sexual aids are your friends, not enemies. It’s worth visiting a classy online adult store, like, to get some exciting new toys for you and your partner. It can be loads of fun from choosing the toys together, to bringing some play-time back into your relationship.

During pregnancy, it can help you and your partner to loosen up and try something new while putting the fun back into love-making. They are meant to help you and your partner reach more intense orgasms in a shorter amount of time.

Try Temperature Play


If you’ve seen “50 Shades of Gray”, then you probably remember the scene where he tied her up and used an ice cube on her – and while for some, it might sound ridiculous, temperature play is one of the easiest ways to bring new sensations into your bedroom. You don’t have to start with an ice cube – blowing hot air (for example, by deeply inhaling and exhaling) works just fine too.

The Bottom Line

Although it is safe to have intercourse while pregnant, always consult your doctor if you have any questions or concerns for example if you plan on using sex toys. If you experience any pain or discomfort during sex, stop immediately and contact your physician. Enjoy this special time with your partner, knowing you are both safe and healthy.

Written by Kan Dail